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Kitchen Dancer Soup Chicken Broccoli - Nutrition Facts and detailed Analysis
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Kitchen Dancer Soup Chicken Broccoli

Kitchen Dancer - Kitchen Dancer Soup Chicken Broccoli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1621.8 IU32.4%Top 30%High
Vitamin C12.2 mg20.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1621.8 mg162.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium3324.7 mg138.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%Mid 40%Average
Dietary Fiber0 g
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%Top 30%High
Saturated Fat8.1 g40.5%Top 30%High
Total Trans Fatty Acids8.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 2 g

Cholesterol 15 mg 5%

Sodium 820 mg 34.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 5%

Calcium 40% Iron

*Based on a 2000 Calorie diet

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