Kitchen Dancer - Kitchen Dancer Soup Chicken Broccoli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1621.8 IU | 32.4% | Top 30% | High |
Vitamin C | 12.2 mg | 20.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1621.8 mg | 162.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3324.7 mg | 138.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Total Trans Fatty Acids | 8.1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 5%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.2 g | Carbs 5.8 g | Fat 0.58 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 3 g | Fat 2.6 g
Per 100g | Calories 48
Protein 3 g | Carbs 5.6 g | Fat 1.5 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 25.9 g | Fat 1.8 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 3 g | Fat 2.6 g
Per Serving | Calories 100
Protein 5.7 g | Carbs 6.4 g | Fat 5.7 g
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.7 g | Fat 0.67 g
Per 100g | Calories 378
Protein 5.8 g | Carbs 61 g | Fat 11.6 g