Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kitchen Cooked Kettle Kurls Cheese - Nutrition Facts and detailed Analysis
4

Kitchen Cooked Kettle Kurls Cheese

Kitchen Cooked - Kitchen Cooked Kettle Kurls Cheese has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kitchen Cooked - Kitchen Cooked Kettle Kurls Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 423
Protein 0 g | Carbs 88.2 g | Fat 5.3 g

27

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g

27

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

26

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g

Related Searches

18

Wise - Cheez Doodles Puffed Hot 'N..

Per 100g | Calories 536
Protein 2.8 g | Carbs 64.9 g | Fat 28.2 g

17

Chester's - Chester's Puffcorn Cheese..

Per 100g | Calories 564
Protein 7.1 g | Carbs 42.3 g | Fat 38.8 g

2

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

4

Geraldine's - Geraldine's Cheese..

Per 100g | Calories 571
Protein 20.2 g | Carbs 33.6 g | Fat 40.3 g

4

Kitchen Cooked - Chips Potato Rippled

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

24

Kitchen Cooked - Kitchen Cooked Pork..

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g

2

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

5

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 495
Protein 6.6 g | Carbs 52.8 g | Fat 29.7 g