Kitchen Basics - Cooking Stock, Original Seafood has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kitchen Basics - Cooking Stock, Original Seafood has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 30.4 mg | 0.9% | Top 30% | High |
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Allegro - Seafood Marinade
Per 100g | Calories 35
Protein 0 g | Carbs 6.9 g | Fat 0 g
Wegmans - Seafood Hors DOeurves
Per 100g | Calories 385
Protein 19.2 g | Carbs 16 g | Fat 28.9 g
TransOcean - Seafood Snackers
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g
Nueva Cocina - Rice Mix for Seafood..
Per 100g | Calories 348
Protein 8.7 g | Carbs 76.1 g | Fat 0 g
Kitchen Basics - Beef Flavored Stock
Per 100g | Calories 9
Protein 1.8 g | Carbs 0.44 g | Fat 0 g
Kitchen Basics - Vegtable Stock..
Per 100g | Calories 8
Protein 0 g | Carbs 2.08 g | Fat 0 g
Kitchen Basics - Cooking Stock,..
Per 100g | Calories 11
Protein 2.2 g | Carbs 0.44 g | Fat 0 g
Kitchen Basics - Cooking Stock,..
Per 100g | Calories 11
Protein 1.8 g | Carbs 0.44 g | Fat 0 g
