Kit Kat - Extra Crispy Chocolate Wafer Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Kit Kat - Extra Crispy Chocolate Wafer Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 50.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Kit Kat - Minis Chocolate Wafer Bar
Per 100g | Calories 494
Protein 7.1 g | Carbs 65.8 g | Fat 25.9 g
Kilwin's - White Golf Balls
Per 100g | Calories 541
Protein 2.4 g | Carbs 65.8 g | Fat 30.6 g
Kit Kat - Milk Chocolate Wafer Bar
Per 100g | Calories 467
Protein 7.1 g | Carbs 61.7 g | Fat 24.7 g
Kit Kat - Snack Size Chocolate Wafer..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 25.9 g
Kit Kat - Minis Chocolate Wafer Bar
Per 100g | Calories 494
Protein 7.1 g | Carbs 65.8 g | Fat 25.9 g
Kit Kat - Crisp Wafers In Milk..
Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 11 g
Kit Kat - Milk Chocolate Wafer Bar
Per 100g | Calories 467
Protein 7.1 g | Carbs 61.7 g | Fat 24.7 g
Kit Kat - Snack Size Chocolate Wafer..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 25.9 g
