Kit Kat - Bar King Size Pre-Priced has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kit Kat - Bar King Size Pre-Priced, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 51.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | Top 30% | High |
| Saturated Fat | 16.5 g | 82.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Creamsicle - Candy Twists..
Per 100g | Calories 350
Protein 0 g | Carbs 77.5 g | Fat 2.5 g
YummyEarth - Organic Drops Wild..
Per 100g | Calories 357
Protein 0 g | Carbs 95.2 g | Fat 0 g
Andes - Creme De Menthe Changemaker..
Per 100g | Calories 528
Protein 5.6 g | Carbs 58.3 g | Fat 33.3 g
Boyer - Mallo Cup
Per 100g | Calories 442
Protein 4.4 g | Carbs 61.8 g | Fat 22.1 g
Kit Kat - 4 Finger Fine Dark
Per 100g | Calories 497
Protein 5.3 g | Carbs 55.6 g | Fat 27.9 g
Kit Kat - Assorted Miniatures
Per 100g | Calories 525
Protein 7.5 g | Carbs 62.5 g | Fat 27.5 g
Kit Kat - Bars White Chocolate
Per 100g | Calories 524
Protein 7.1 g | Carbs 61.9 g | Fat 28.6 g
Kit Kat - Crisp Wafers In Milk..
Per 100g | Calories 517
Protein 7.1 g | Carbs 63.5 g | Fat 25.9 g
