Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kisses - Recipe and Nutrition Facts
0

Kisses Recipe

Kisses has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A668.8 IU13.4%Top 10%Very High
Retinol181.3 mcg
Vitamin C0 mg
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate56.3 mcg14.1%Top 30%High
Folic Acid37.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.5 mg8.8%Top 30%High
Iron0 mg
Magnesium31.3 mg7.8%Top 30%High
Phosphorus118.8 mg11.9%Mid 40%Average
Potassium187.5 mg5.4%Mid 40%Average
Sodium165.6 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Top 10%Very High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars29.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat16.9 g84.4%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine6.3 mg
Theobromine87.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 26.5 mg 1.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 4.7 g

Protein 0.9 g 1.8%

Vitamin A 2.1% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kisses-6903 Embed Table:

Related Searches

51

Nacho, Nacho Man

Per Serving | Calories 111
Protein 7.3 g | Carbs 0.32 g | Fat 8.9 g

31

Hg's Pumped up Gingersnap Crunchers -..

Per Serving | Calories 279
Protein 1.7 g | Carbs 61.7 g | Fat 2 g

49

Saltimbocca Alla Romana

Per Serving | Calories 141
Protein 16.9 g | Carbs 0.63 g | Fat 6.9 g

90

Basque Porrusalda

Per Serving | Calories 244
Protein 2.2 g | Carbs 20.5 g | Fat 17.7 g

3

Chocolate Beet Cupcakes

Per Serving | Calories 307
Protein 3.1 g | Carbs 43.1 g | Fat 14.7 g

29

Smoky Shrimp and Parmesan-Polenta..

Per Serving | Calories 129
Protein 16.9 g | Carbs 2.18 g | Fat 4.6 g

20

Microwave Baked Custard

Per Serving | Calories 118
Protein 5.1 g | Carbs 13.6 g | Fat 4.7 g

6

Cajun Ginger Cake

Per Serving | Calories 489
Protein 5.3 g | Carbs 56.5 g | Fat 28 g