Kirkwood - 98% Fat Free Chicken Breast In Water has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kirkwood - 98% Fat Free Chicken Breast In Water, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - 97% Fat Free Premium Chunk..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 2.6 g
Hormel - 98% Fat Free Chicken Breast
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Hormel - 97% Fat Free Chicken Breast..
Per 100g | Calories 68
Protein 13.5 g | Carbs 0 g | Fat 1.1 g
Kirkland Signature - 99% Fat Free..
Per 100g | Calories 102
Protein 22 g | Carbs 0 g | Fat 1.7 g
Kirkwood - Chicken Salad With..
Per 100g | Calories 195
Protein 9.8 g | Carbs 13.4 g | Fat 11 g
Kirkwood - Seasoned Breaded Chicken..
Per 100g | Calories 190
Protein 16.5 g | Carbs 13.9 g | Fat 6.3 g
Kirkwood - Southern Style Chicken..
Per 100g | Calories 217
Protein 17.9 g | Carbs 9.4 g | Fat 12.3 g
Kirkwood - Crispy Chicken
Per 100g | Calories 246
Protein 15.5 g | Carbs 9.1 g | Fat 16.4 g
