Kirkland Signature - Sockeye Salmon (frozen) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kirkland Signature - Sockeye Salmon (frozen), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Sockeye Salmon
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Walmart - Sockeye Salmon Fillets
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 9.4 g
Clover Leaf - Sockeye Salmon - Wild..
Per 100g | Calories 162
Protein 17.2 g | Carbs 0 g | Fat 10.5 g
Gold Seal - Wild Pacific Red Sockeye..
Per 100g | Calories 170
Protein 20 g | Carbs 0 g | Fat 9 g
Kirkland Signature - Parmigiano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Kirkland Signature - Turkey Breast
Per 100g | Calories 111
Protein 22.2 g | Carbs 3.2 g | Fat 1.6 g
Kirkland Signature - Chicken Breast
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Kirkland Signature - Cooked Salad..
Per 100g | Calories 73
Protein 17.6 g | Carbs 0 g | Fat 0 g
