Organic Instant Oatmeal - Cinnamon Roll

Kirkland Signature - Organic Instant Oatmeal - Cinnamon Roll has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 74.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kirkland Signature - Organic Instant Oatmeal - Cinnamon Roll has been given a composite ranking of 34, and in moderation.