Kirkland Signature - Dry Roasted Almonds has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kirkland Signature - Dry Roasted Almonds has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 80% Iron 1%
*Based on a 2000 Calorie diet
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