Kirkland Signature - Cooked Chunked Chicken Breast Meat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Kirkland Signature - Cooked Chunked Chicken Breast Meat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 654.5 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GFS - Fully Cooked Diced Chicken Meat
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Iceland - Cooked Mussel Meat
Per 100g | Calories 99
Protein 14.8 g | Carbs 5.5 g | Fat 2 g
Ocean Choice - Cooked Lobster Meat
Per 100g | Calories 73
Protein 16.4 g | Carbs 0 g | Fat 0 g
Northern Chef - Cooked Clam Meat
Per 100g | Calories 143
Protein 24.3 g | Carbs 0 g | Fat 2.2 g
Kirkland Signature - Rotisserie..
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 2.9 g
Kirkland Signature - 4oz...
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Kirkland Signature - Candian Bacon
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Kirkland Signature - Lowfat Yogurt..
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.8 g | Fat 1.2 g
