Kirkland Signature - Atlantic Salmon (7 Oz, 198g Can) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kirkland Signature - Atlantic Salmon (7 Oz, 198g Can), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Natural Wild Salmon - Salmon Portions
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
President's Choice - PC Fisherman's..
Per 100g | Calories 156
Protein 0 g | Carbs 10.7 g | Fat 9.8 g
Salmon, Coho, Wild
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.5 g
Boneless Salmon Pieces
Per 100g | Calories 133
Protein 22.3 g | Carbs 0.17 g | Fat 4.2 g
Kirkland Signature - Tottilla Strips
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Kirkland Signature - Four Cheese..
Per 100g | Calories 221
Protein 12.1 g | Carbs 26.4 g | Fat 8.6 g
Kirkland Signature - Colby Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kirkland Signature - Vanilla Organic..
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g
