Kinnikinnick Foods - Kinnikinnick Foods Animal Cookies Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kinnikinnick Foods - Kinnikinnick Foods Animal Cookies Chocolate has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 363.8 mg | 15.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.4% | Top 30% | High |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Mid 40% | Average |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 0 g | Carbs 72.8 g | Fat 14.6 g
Per 100g | Calories 437
Protein 4.9 g | Carbs 82.5 g | Fat 7.3 g
Per 100g | Calories 432
Protein 6.2 g | Carbs 64.8 g | Fat 15.4 g
Per 100g | Calories 461
Protein 6.6 g | Carbs 75.7 g | Fat 14.8 g
Per 100g | Calories 456
Protein 6.1 g | Carbs 57.8 g | Fat 21.3 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 68.9 g | Fat 19.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 483
Protein 7.4 g | Carbs 63.1 g | Fat 22.3 g
Per 100g | Calories 484
Protein 0 g | Carbs 84.7 g | Fat 12.1 g
Per 100g | Calories 437
Protein 4.9 g | Carbs 82.5 g | Fat 7.3 g
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 290
Protein 6.3 g | Carbs 45.4 g | Fat 8.8 g