Kingsbys' No Yeast Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kingsbys' No Yeast Biscuits has been given a composite ranking of 38, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.6 IU | 2.3% | Mid 40% | Average |
Retinol | 23.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 74.6 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 55.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.6 mg | 21.4% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 323.7 mg | 32.4% | Top 10% | Very High |
Potassium | 106.8 mg | 3.1% | Mid 40% | Average |
Sodium | 615.3 mg | 25.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 11.5 g | |||
Sucrose | 10.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.1 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 20.2 mg 6.7%
Sodium 363 mg 15.1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 6.8 g
Protein 3.3 g 6.6%
Vitamin A 1.3% Vitamin C
Calcium 12.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6.8 g | Carbs 41.9 g | Fat 3.1 g
Per Serving | Calories 19
Protein 0.36 g | Carbs 2.28 g | Fat 0.87 g
Per Serving | Calories 236
Protein 8 g | Carbs 31.5 g | Fat 10.2 g
Per Serving | Calories 235
Protein 6.4 g | Carbs 44.8 g | Fat 3.1 g
Per Serving | Calories 253
Protein 4.5 g | Carbs 40.7 g | Fat 9.5 g
Per Serving | Calories 148
Protein 5.8 g | Carbs 27.2 g | Fat 3.8 g
Per Serving | Calories 23
Protein 0.58 g | Carbs 2.79 g | Fat 1.2 g