King's - Kimchi Korean Marinated Cabbage Mild has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for King's - Kimchi Korean Marinated Cabbage Mild, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 0% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2.1%
Vitamin A 15% Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 14.1 g | Carbs 66.9 g | Fat 5.3 g
Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 100
Protein 6.2 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 212
Protein 26.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 400
Protein | Carbs 100 g | Fat