King's Hawaiian White Chocolate Chip Bread Pudding has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing King's Hawaiian White Chocolate Chip Bread Pudding has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 270 mg 11.3%
Total Carbohydrates 90 g 30%
Dietary Fiber 3 g12%
Sugars 58 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 31
Protein 1.5 g | Carbs 4.5 g | Fat 0.8 g
Per Serving | Calories 225
Protein 10.4 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 210
Protein 2 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 160
Protein 4 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 80
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 220
Protein 3 g | Carbs 36 g | Fat 8 g