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King's Hawaiian Sweet Snacker Rolls - Nutrition Facts and detailed Analysis
24

Hawaiian Sweet Snacker Rolls

King's Hawaiian - Hawaiian Sweet Snacker Rolls has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing King's Hawaiian - Hawaiian Sweet Snacker Rolls has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs65%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron2.3 mg12.8%Top 30%High
Potassium0 mg
Sodium311.1 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 194 mg 8.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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