King's Hawaiian - Hawaiian Sweet Snacker Rolls has a high-calorie, high-carb, average-fat and high-protein content.
if( 57.72 != 0.0 ){?>The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing King's Hawaiian - Hawaiian Sweet Snacker Rolls has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 311.1 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 194 mg 8.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 9.6 g | Carbs 48.1 g | Fat 6.4 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 7.1 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 43.7 g | Fat 7.1 g
Per 100g | Calories 289
Protein 9.6 g | Carbs 48.1 g | Fat 6.4 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 7.1 g
Per 100g | Calories 321
Protein 9.6 g | Carbs 54.5 g | Fat 6.4 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g