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King's Hawaiian Cranberry Macadamia Nut Stuffing - Recipe and Nutrition Facts
36

King's Hawaiian Cranberry Macadamia Nut Stuffing Recipe

King's Hawaiian Cranberry Macadamia Nut Stuffing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing King's Hawaiian Cranberry Macadamia Nut Stuffing has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat67%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium105 mg3%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2 g10%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/kings-hawaiian-cranberry-macadamia-nut-stuffing/detail.aspx Embed Table:

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