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Kings Family Restaurant White Fish - Nutrition Facts and detailed Analysis
75

White Fish

Kings Family Restaurant - White Fish has a very high-calorie, very high-carb, very high-fat and very high-protein content.

With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Kings Family Restaurant - White Fish has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate138 g46%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein72 g144%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1340 Calories from Fat 38

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat

Trans Fat

Cholesterol 140 mg 46.7%

Sodium

Total Carbohydrates 138 g 46%

Dietary Fiber 6 g24%

Sugars

Protein 72 g 144%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kings-family-restaurant/white-fish/291/36008 Embed Table:

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