Kings Family Restaurant - White Fish has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kings Family Restaurant - White Fish has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 138 g | 46% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% |
Serving size
Amount Per Serving
Calories 1340 Calories from Fat 38
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat
Trans Fat
Cholesterol 140 mg 46.7%
Sodium
Total Carbohydrates 138 g 46%
Dietary Fiber 6 g24%
Sugars
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 16.2 g | Carbs 20.5 g | Fat 13.7 g
Per 100g | Calories 233
Protein 12.9 g | Carbs 23.3 g | Fat 10.3 g
Per 100g | Calories 108
Protein 24.9 g | Carbs 2 g | Fat 0.2 g
Per 100g | Calories 61
Protein 14.9 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 233
Protein 5 g | Carbs 21 g | Fat 14 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 499
Protein 5 g | Carbs 117 g | Fat 4 g
Per 100g | Calories 213
Protein 0 g | Carbs 57 g | Fat 0 g