Kings Family Restaurant - Oatmeal (Plain) with 2% Milk has a average-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Kings Family Restaurant - Oatmeal (Plain) with 2% Milk, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 22
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peet's Coffee & Tea - Traditional..
Per 100g | Calories 25
Protein 1.3 g | Carbs 1.76 g | Fat 1.3 g
Tully's Coffee - Latte (Whole Milk)
Per 100g | Calories 289
Protein 15 g | Carbs 23 g | Fat 15 g
Milk, dry, nonfat, regular, with..
Per 100g | Calories 362
Protein 36.2 g | Carbs 52 g | Fat 0.75 g
Milk, dry, nonfat, instant, with..
Per 100g | Calories 358
Protein 35.1 g | Carbs 52.2 g | Fat 0.74 g
Kings Family Restaurant - Orange..
Per 100g | Calories 157
Protein 2 g | Carbs 37 g | Fat 1 g
Kings Family Restaurant - Hot Cakes..
Per 100g | Calories 490
Protein 13 g | Carbs 77 g | Fat 15 g
Kings Family Restaurant - Syrup Low..
Per 100g | Calories 173
Protein 0 g | Carbs 47.6 g | Fat 0 g
Kings Family Restaurant - Beef Noodle..
Per 100g | Calories 152
Protein 10 g | Carbs 17 g | Fat 5 g
