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Kings Family Restaurant Clam Dinner - Nutrition Facts and detailed Analysis
58

Clam Dinner

Kings Family Restaurant - Clam Dinner has a average-calorie, average-carb, high-fat and high-protein content.

With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kings Family Restaurant - Clam Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 51

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat

Trans Fat

Cholesterol 104 mg 34.7%

Sodium

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kings-family-restaurant/clam-dinner/291/35950 Embed Table:

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