Kings Family Restaurant - Clam Dinner has a average-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kings Family Restaurant - Clam Dinner, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 51
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 104 mg 34.7%
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 122
Protein 7.4 g | Carbs 14.2 g | Fat 3.8 g
Per 100g | Calories 683
Protein 59 g | Carbs 37 g | Fat 33 g
Per 100g | Calories 562
Protein 38 g | Carbs 5 g | Fat 42 g
Per 100g | Calories 83
Protein 3 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 196
Protein 0 g | Carbs 51 g | Fat 0 g