Kings Family Restaurant - Bun (Sub) has a high-calorie, high-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kings Family Restaurant - Bun (Sub) has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 16
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - Bun (K-Boy)
Per 100g | Calories 167
Protein 6 g | Carbs 30 g | Fat 2 g
Whataburger - Whataburger (Special..
Per 100g | Calories 360
Protein 24.8 g | Carbs 4.3 g | Fat 25.2 g
Lick's Homeburgers - Homeburger Bun
Per 100g | Calories 291
Protein 12 g | Carbs 53.3 g | Fat 3.6 g
Mr. Sub - 6" Mozza-Cheddar Sub Bun
Per 100g | Calories 250
Protein 9.2 g | Carbs 39.5 g | Fat 5.9 g
Kings Family Restaurant - Seafood..
Per 100g | Calories 993
Protein 70 g | Carbs 52 g | Fat 56 g
Kings Family Restaurant - Lettuce..
Per 100g | Calories 20
Protein 1 g | Carbs 5 g | Fat 0 g
Kings Family Restaurant - Jelly
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Kings Family Restaurant - Bagel..
Per 100g | Calories 244
Protein 9 g | Carbs 49 g | Fat 2 g
