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King's Choice Cheese Fontina - Nutrition Facts and detailed Analysis
4

King's Choice Cheese Fontina

King's Choice - King's Choice Cheese Fontina has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing King's Choice - King's Choice Cheese Fontina has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium493.8 mg20.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat21.2 g105.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 140 mg 5.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
4

King's Choice - King's Choice Cheese..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

7

King's Choice - King's Choice Cheese..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

4

King's Choice - King's Choice Cheese..

Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g

8

King's Choice - King's Choice Cheese..

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g

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King's Choice - King's Choice Cheese..

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