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King's Bacon Bowl Dip - Recipe and Nutrition Facts
42

King's Bacon Bowl Dip Recipe

King's Bacon Bowl Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing King's Bacon Bowl Dip has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat82%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Retinol34.3 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate37.1 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron0 mg
Magnesium24.3 mg6.1%Top 30%High
Phosphorus98.6 mg9.9%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium415.3 mg17.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat8.6 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 290.7 mg 12.1%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 1.1 g

Protein 3.8 g 7.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kings-bacon-bowl-dip-258331 Embed Table:

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