King's Bacon Bowl Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing King's Bacon Bowl Dip has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 34.3 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.1 mcg | 9.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 98.6 mg | 9.9% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 415.3 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 290.7 mg 12.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 9.6 g | Carbs 5.1 g | Fat 31.8 g
Per Serving | Calories 251
Protein 6.8 g | Carbs 10.1 g | Fat 21.2 g
Per Serving | Calories 292
Protein 5.9 g | Carbs 4 g | Fat 28.3 g
Per Serving | Calories 508
Protein 12.2 g | Carbs 6.3 g | Fat 48.5 g
Per Serving | Calories 36
Protein 0 g | Carbs 0 g | Fat 4.1 g
Per Serving | Calories 84
Protein 0.77 g | Carbs 6 g | Fat 6.8 g
Per Serving | Calories 359
Protein 10.9 g | Carbs 6.6 g | Fat 32.5 g
Per Serving | Calories 119
Protein 13 g | Carbs 8.3 g | Fat 3.7 g