King Taco - Molleja Sopas has a average-calorie, average-carb, average-fat and average-protein content.
With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing King Taco - Molleja Sopas has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 382.8 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 566
Protein 2 g | Carbs 142 g | Fat 0 g
Per 100g | Calories 220
Protein 8.7 g | Carbs 27.7 g | Fat 8.1 g
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 140
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 137
Protein 5.7 g | Carbs 19.8 g | Fat 4 g
Per 100g | Calories 263
Protein 19.3 g | Carbs 24.6 g | Fat 10.5 g
Per 100g | Calories 282
Protein 17.3 g | Carbs 18.8 g | Fat 15.3 g
Per 100g | Calories 221
Protein 10.1 g | Carbs 28.2 g | Fat 7.7 g