King Taco - Buche Sopes has a average-calorie, average-carb, average-fat and average-protein content.
With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing King Taco - Buche Sopes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390.6 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 669
Protein 69.1 g | Carbs 5.4 g | Fat 41.2 g
Per 100g | Calories 69
Protein 0.31 g | Carbs 15.2 g | Fat 0.94 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 7.1 g | Fat 38.8 g
Per 100g | Calories 370
Protein 14 g | Carbs 41 g | Fat 16 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 62.4 g | Fat 25.9 g
Per 100g | Calories 313
Protein 16.6 g | Carbs 17.5 g | Fat 19.6 g