King Soopers - Hamburger Enriched City Market Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing King Soopers - Hamburger Enriched City Market Buns has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 482.4 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Holsum Enriched Small White..
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 3.7 g
Schmidt - Old Tyme Rolls Brown &..
Per 100g | Calories 282
Protein 10.3 g | Carbs 48.7 g | Fat 5.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 259
Protein 11.8 g | Carbs 51.8 g | Fat 3.5 g
Baker's Inn - Sliced Bakery Bread
Per 100g | Calories 235
Protein 11.8 g | Carbs 42.4 g | Fat 3.5 g
King Soopers - Old Fashioned City..
Per 100g | Calories 178
Protein 2 g | Carbs 14.5 g | Fat 12.6 g
King Soopers - City Market Brownies..
Per 100g | Calories 106
Protein 0.7 g | Carbs 18.3 g | Fat 2.8 g
King Soopers - Old Fashioned 100%..
Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 2.6 g
King Soopers - City Market Buns..
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.9 g | Fat 3.9 g
