King Soopers - City Market Chorizo has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing King Soopers - City Market Chorizo has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 25% Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
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