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King Soopers City Market Bread Kids , White - Nutrition Facts
80

City Market Bread Kids, White

King Soopers - City Market Bread Kids, White has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Thiamin.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing King Soopers - City Market Bread Kids, White has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.2 mg11.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium294.1 mg29.4%Top 10%Very High
Iron4.2 mg23.4%Top 30%High
Sodium382.4 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron 7.9%

*Based on a 2000 Calorie diet

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