King Soopers - City Market Bread Kids, White has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Thiamin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing King Soopers - City Market Bread Kids, White has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 294.1 mg | 29.4% | Top 10% | Very High |
Iron | 4.2 mg | 23.4% | Top 30% | High |
Sodium | 382.4 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 8.1 g | Carbs 50.4 g | Fat 3 g
Per 100g | Calories 353
Protein 2.5 g | Carbs 85 g | Fat 0.8 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 83
Protein 6.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 270
Protein 11.6 g | Carbs 51.3 g | Fat 4.5 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 45.9 g | Fat 3.5 g