King Oscar - Skinless Boneless Sardines in Soya Oil 4 3/8oz has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing King Oscar - Skinless Boneless Sardines in Soya Oil 4 3/8oz has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 636.4 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropicana - Tropicana Oj, Calcium +..
Per 100g | Calories 48
Protein 0.76 g | Carbs 10.8 g | Fat 0 g
Mixer - Club Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Abbott - Jevity 1.2
Per 100g | Calories 126
Protein 5.8 g | Carbs 17.7 g | Fat 4.1 g
Subway - 6'' Veggie Delight
Per 100g | Calories 138
Protein 5.4 g | Carbs 26.3 g | Fat 1.8 g
King Oscar - Skinless And Boneless In..
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g
King Oscar - Kipper Snacks, Lightly..
Per 100g | Calories 163
Protein 20 g | Carbs 0 g | Fat 10 g
King Oscar - Tiny Tots Sardines in..
Per 100g | Calories 142
Protein 13.2 g | Carbs 0 g | Fat 10.4 g
King Oscar - Flat Fillets of..
Per 100g | Calories 89
Protein 10.7 g | Carbs 0 g | Fat 5.4 g
