King Oscar - Sardines Medoterranean Style 3.75 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for King Oscar - Sardines Medoterranean Style 3.75, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.1 g | Carbs 5.4 g | Fat 2.5 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 73.1 g | Fat 11.5 g
Per 100g | Calories 450
Protein 9 g | Carbs 59 g | Fat 20 g
Per 100g | Calories 217
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 151
Protein 13.2 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 163
Protein 20 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g