King of Pita Bakery - Bakery White Bread Large Pitas- 5 Ct has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for King of Pita Bakery - Bakery White Bread Large Pitas- 5 Ct, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 9
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 305 mg 12.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 184
Protein 4.9 g | Carbs 36.5 g | Fat 2.3 g
Per 100g | Calories 150
Protein 5 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 280
Protein 8 g | Carbs 24 g | Fat 18 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 54.4 g | Fat 0.88 g
Per 100g | Calories 150
Protein 6 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 150
Protein 5 g | Carbs 29 g | Fat 0 g