King - Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for King - Grilled Chicken, and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 23% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 9.7 g | Carbs 5.6 g | Fat 23.6 g
Per 100g | Calories 171
Protein 13.5 g | Carbs 16.8 g | Fat 4.7 g
Per 100g | Calories 183
Protein 10.6 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 101
Protein 11.1 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 497
Protein 6.6 g | Carbs 65.7 g | Fat 23.1 g
Per 100g | Calories 35
Protein 1.6 g | Carbs 7 g | Fat 0.15 g
Per 100g | Calories 26
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.3 g | Fat 0.2 g