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King Arthur Flour Honey-Whole Wheat Biscuits - Recipe and Nutrition Facts
62

King Arthur Flour Honey-Whole Wheat Biscuits Recipe

King Arthur Flour Honey-Whole Wheat Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for King Arthur Flour Honey-Whole Wheat Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.2%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.4%
Folate12.4 mcg3.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.5 mg2.8%
Magnesium2 mg0.5%
Phosphorus30 mg3%
Potassium26 mg0.7%
Sodium294.5 mg12.3%
Zinc0.14 mg0.9%
Copper0.01 mg0.5%
Manganese0.03 mg1.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.5 g10%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 294.5 mg 12.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.5 g10%

Sugars 3.7 g

Protein 5 g 10%

Vitamin A 1.3% Vitamin C

Calcium 6.1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=586886 Embed Table:

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