King Arthur Flour Chocolate Chip Cookies Recipe
King Arthur Flour Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing King Arthur Flour Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 268.8 IU | 5.4% | Top 30% | High |
| Retinol | 71.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 40.6 mg | 10.2% | Top 30% | High |
| Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
| Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
| Sodium | 225.9 mg | 9.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | Top 10% | Very High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 39.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
| Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 3.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 18.8 mg | |||
| Theobromine | 140.6 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 72.3 mg 3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars 12.7 g
Protein 1.3 g 2.6%
Vitamin A 1.7% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
King Arthur Flour - Jacque Torre..
Per 100g | Calories 413
Protein 6.5 g | Carbs 67.4 g | Fat 13 g
Baked Acorn Squash & Brown Sugar
Per Serving | Calories 51
Protein 0.77 g | Carbs 13.2 g | Fat 0.09 g
Plain-Old Brownies
Per Serving | Calories 318
Protein 4.4 g | Carbs 42.2 g | Fat 14.9 g
Peppermint Mousse
Per Serving | Calories 242
Protein 3.4 g | Carbs 36.6 g | Fat 9.4 g
Christmas Party Pumpkin Cheesecake
Per Serving | Calories 321
Protein 6.2 g | Carbs 31.6 g | Fat 19.5 g
