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King Arthur Flour Bakers Companion Chocolate Breakfast Muffins - Nutrition Facts
54

Bakers Companion Chocolate Breakfast Muffins

King Arthur Flour - Bakers Companion Chocolate Breakfast Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for King Arthur Flour - Bakers Companion Chocolate Breakfast Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 270 mg 11.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 28 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/the_king_arthur_flour_bakers_companion_chocolate_breakfast_muffins_calories Embed Table:

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