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Kinda spicy London Broil - Recipe and Nutrition Facts
61

Kinda spicy London Broil Recipe

Kinda spicy London Broil has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kinda spicy London Broil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat48%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C15.9 mg26.5%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.08 mg5%
Riboflavin0.07 mg3.9%
Niacin0.78 mg3.9%
Vitamin B60.23 mg11.7%
Folate27.2 mcg6.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11.3%
Magnesium35.6 mg8.9%
Phosphorus67 mg6.7%
Potassium391.4 mg11.2%
Sodium3 mg0.1%
Zinc0.53 mg3.5%
Copper0.32 mg16.1%
Manganese0.74 mg36.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.8 g15.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat5 g25%
Monounsaturated Fat10.3 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 3 mg 0.1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.8 g15.2%

Sugars 0 g

Protein 40 g 80%

Vitamin A 7.9% Vitamin C 26.5%

Calcium 7% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=214828 Embed Table:

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