Kinda Like Chick-Fil-A Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Kinda Like Chick-Fil-A Sauce, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 57% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.3 IU | 2.7% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 35.3 mg | 3.5% | Mid 40% | Average |
Potassium | 45.1 mg | 1.3% | Mid 40% | Average |
Sodium | 577.8 mg | 24.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 20.6 g | |||
Glucose | 7.8 mg | |||
Fructose | 7.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 294.7 mg 12.3%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 10.5 g
Protein 0.6 g 1.2%
Vitamin A 1.4% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 5.7 g | Carbs 8.2 g | Fat 14.1 g
Per Serving | Calories 155
Protein 4 g | Carbs 11.3 g | Fat 11.5 g
Per Serving | Calories 402
Protein 5.3 g | Carbs 58.1 g | Fat 16.9 g
Per Serving | Calories 143
Protein 4.6 g | Carbs 25.8 g | Fat 2.4 g
Per Serving | Calories 433
Protein 20 g | Carbs 3.1 g | Fat 37.6 g
Per Serving | Calories 558
Protein 15.3 g | Carbs 28.6 g | Fat 43.2 g
Per Serving | Calories 100
Protein 8.9 g | Carbs 8.9 g | Fat 3.3 g
Per Serving | Calories 57
Protein 1.9 g | Carbs 4.4 g | Fat 3.4 g