Kind Plus - Kind Plus Peanut Butter Dark Chocolate Protein Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kind Plus - Kind Plus Peanut Butter Dark Chocolate Protein Bar has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 27 g | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 115
Protein 10.5 g | Carbs 7 g | Fat 5.5 g
Per 100g | Calories 200
Protein 15 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 170
Protein 6 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 475
Protein 10 g | Carbs 47.5 g | Fat 30 g
Per 100g | Calories 450
Protein 10 g | Carbs 50 g | Fat 25 g