Kind Fruit & Nut Bar Nutrition Bar, Cranberry Almond + Antioxidants.

Kind - Kind Fruit & Nut Bar Nutrition Bar, Cranberry Almond + Antioxidants. has a high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Kind - Kind Fruit & Nut Bar Nutrition Bar, Cranberry Almond + Antioxidants. has been given a composite ranking of 60, and in moderation.