Kind - Almond and cashew bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kind - Almond and cashew bar has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 120 mg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Häagen-Dazs - mini coffee almond bar
Per 100g | Calories 190
Protein 3 g | Carbs 15 g | Fat 13 g
Praeventia - Almond And Apple Bar
Per 100g | Calories 100
Protein 2 g | Carbs 16 g | Fat 4 g
Almond Bars 11
Per Serving | Calories 296
Protein 3 g | Carbs 49 g | Fat 10 g
Kind - Dark Chocolate Cherry Cashew +..
Per 100g | Calories 180
Protein 4 g | Carbs 22 g | Fat 9 g
Kind - Almond Cashew With Flax
Per 100g | Calories 180
Protein 4 g | Carbs 20 g | Fat 10 g
Kind - Cashew Ginger Sprice Bar
Per 100g | Calories 200
Protein 6 g | Carbs 16 g | Fat 14 g
Kind - Blueberry Vanilla Cashew Bar
Per 100g | Calories 180
Protein 3 g | Carbs 24 g | Fat 9 g
