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Kim's Gluten free Whole Grain Sandwich Bread - Recipe and Nutrition Facts
49

Kim's Gluten free Whole Grain Sandwich Bread Recipe

Kim's Gluten free Whole Grain Sandwich Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kim's Gluten free Whole Grain Sandwich Bread has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Riboflavin
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.41 mg24.3%
Niacin0.2 mg1%
Vitamin B60.03 mg1.5%
Folate3.2 mcg0.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.2 mg6.8%
Magnesium8.4 mg2.1%
Phosphorus135 mg13.5%
Potassium71.2 mg2%
Sodium15.6 mg0.7%
Zinc0.21 mg1.4%
Copper0.02 mg1.1%
Manganese0.12 mg6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber1.4 g5.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 15.6 mg 0.7%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.4 g5.6%

Sugars 6.5 g

Protein 3.5 g 7%

Vitamin A 1.2% Vitamin C

Calcium 3.7% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2246513 Embed Table:

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