Kim's Cherry Chocolate Chip Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kim's Cherry Chocolate Chip Bars has been given a composite ranking of 60, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 190
Protein 15 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 250
Protein 3 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 260
Protein 9 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 180
Protein 4 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 330
Protein 12 g | Carbs 17 g | Fat 23 g