Kims Bite Size Sandwiches has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kims Bite Size Sandwiches, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 67% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.7 IU | 9.7% | Top 10% | Very High |
Retinol | 123.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 346 mg | 34.6% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 296.8 mg | 29.7% | Top 10% | Very High |
Potassium | 230.2 mg | 6.6% | Top 30% | High |
Sodium | 352.7 mg | 14.7% | Top 30% | High |
Zinc | 3.2 mg | 21.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.27 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 1.6 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 1.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.5% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 54.6 mg 18.2%
Sodium 222.2 mg 9.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 14.4 g 28.8%
Vitamin A 6.1% Vitamin C
Calcium 21.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 10.9 g | Carbs 32.5 g | Fat 7.7 g
Per Serving | Calories 47
Protein 1.4 g | Carbs 9 g | Fat 0.9 g
Per Serving | Calories 433
Protein 5.3 g | Carbs 58.3 g | Fat 21.7 g
Per Serving | Calories 309
Protein 11.2 g | Carbs 46.8 g | Fat 9.3 g
Per Serving | Calories 184
Protein 8.8 g | Carbs 8.5 g | Fat 12.8 g
Per Serving | Calories 141
Protein 11.5 g | Carbs 2.69 g | Fat 9.1 g
Per Serving | Calories 188
Protein 15.5 g | Carbs 1.95 g | Fat 12.9 g
Per Serving | Calories 146
Protein 14.5 g | Carbs 5.3 g | Fat 7.1 g