Kimmie's Chaos Salsa (Not for the Faint of Heart) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kimmie's Chaos Salsa (Not for the Faint of Heart) has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.77% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.73% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 22.9 mg 1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 6.1 g24.4%
Sugars 13 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 3 g | Carbs 49.6 g | Fat 5.8 g
Per Serving | Calories 99
Protein 0.85 g | Carbs 4.4 g | Fat 9.1 g
Per Serving | Calories 95
Protein 1.2 g | Carbs 24.6 g | Fat 0.28 g
Per Serving | Calories 35
Protein 0.84 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 25
Protein 1.6 g | Carbs 0.82 g | Fat 1.7 g
Per Serving | Calories 307
Protein 3.2 g | Carbs 15 g | Fat 27.6 g
Per Serving | Calories 405
Protein 8.4 g | Carbs 58.4 g | Fat 16.3 g
Per Serving | Calories 356
Protein 5.7 g | Carbs 43.8 g | Fat 17.4 g