Kimbop (Korean Sushi) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Korean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kimbop (Korean Sushi), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 607 mg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 607 mg 25.3%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 1.4 g5.6%
Sugars 1.7 g
Protein 11.9 g 23.8%
Vitamin A 25% Vitamin C 2%
Calcium 20% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 7.5 g | Carbs 69.7 g | Fat 8.6 g
Per 100g | Calories 148
Protein 4.2 g | Carbs 23.2 g | Fat 4.2 g
Per Serving | Calories 557
Protein 35 g | Carbs 77.1 g | Fat 10.3 g
Per Serving | Calories 218
Protein 6.7 g | Carbs 33.2 g | Fat 6.7 g
Per Serving | Calories 376
Protein 20.6 g | Carbs 21.4 g | Fat 21.9 g
Per Serving | Calories 439
Protein 44.2 g | Carbs 24.3 g | Fat 17.5 g
Per Serving | Calories 276
Protein 20.6 g | Carbs 13.8 g | Fat 14.9 g
Per Serving | Calories 59
Protein 4.9 g | Carbs 5 g | Fat 2.7 g