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Kimbop (Korean Sushi) - Recipe and Nutrition Facts
28

Kimbop (Korean Sushi) Recipe

Kimbop (Korean Sushi) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Korean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kimbop (Korean Sushi), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin3.6 mg18%
Vitamin B60.12 mg6%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium96 mg2.7%
Sodium607 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber1.4 g5.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 126 mg 42%

Sodium 607 mg 25.3%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 1.4 g5.6%

Sugars 1.7 g

Protein 11.9 g 23.8%

Vitamin A 25% Vitamin C 2%

Calcium 20% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kimbop-korean-sushi/detail.aspx Embed Table:

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