Kim & Scott's Gourmet Pretzels - Stuffed All-American Grilled Cheese Pretzel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kim & Scott's Gourmet Pretzels - Stuffed All-American Grilled Cheese Pretzel has been given a composite ranking of 27, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570.6 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 970 mg 40.4%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.1 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 41.4 g | Fat 7.9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 273
Protein 12.5 g | Carbs 44.5 g | Fat 5.5 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 41.4 g | Fat 7.9 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 47.6 g | Fat 6.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 273
Protein 12.5 g | Carbs 44.5 g | Fat 5.5 g