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Kim & Scott's Gourmet Pretzels Cheese Lovers Stuffed Soft - Nutrition Facts
38

Cheese Lovers Stuffed Soft Pretzels

Kim & Scott's Gourmet Pretzels - Cheese Lovers Stuffed Soft Pretzels has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Kim & Scott's Gourmet Pretzels - Cheese Lovers Stuffed Soft Pretzels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat21%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium346.9 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat4.1 g20.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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