Kilwin's - Orange Pineapple Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kilwin's - Orange Pineapple Ice Cream has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1920 mg 80%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4.1 g | Carbs 22.1 g | Fat 9.7 g
Per 100g | Calories 124
Protein 4.1 g | Carbs 23.5 g | Fat 2.8 g
Per 100g | Calories 221
Protein 1.4 g | Carbs 52.6 g | Fat 0.69 g
Per 100g | Calories 332
Protein 0 g | Carbs 84.4 g | Fat 0.69 g
Per 100g | Calories 180
Protein 4.1 g | Carbs 22.1 g | Fat 9.7 g
Per 100g | Calories 124
Protein 4.1 g | Carbs 23.5 g | Fat 2.8 g
Per 100g | Calories 221
Protein 1.4 g | Carbs 52.6 g | Fat 0.69 g
Per 100g | Calories 332
Protein 0 g | Carbs 84.4 g | Fat 0.69 g