Dark Almond Toffee Bar

Kilwin's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kilwin's - Dark Almond Toffee Bar has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kilwin's - Dark Almond Toffee Bar has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	60%
	Calories from Carbs	35%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	46.6 mg	4.7%	Mid 40%	Average
Sodium	176.4 mg	7.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	49 g	16.3%	Top 30%	High
Dietary Fiber	4.6 g	18.3%	Top 30%	High
Sugars	44.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	37.4 g	57.5%	Top 10%	Very High
Saturated Fat	16.2 g	81.1%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Kilwin's - Dark Almond Toffee Bar?
How much fat is there in Kilwin's - Dark Almond Toffee Bar?
How much carb is there in Kilwin's - Dark Almond Toffee Bar?
How much protein is there in Kilwin's - Dark Almond Toffee Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.6 g 23%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 50 mg 2.1%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.3 g5.2%

Sugars 12.5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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